As the name suggests, sudden hearing loss occurs suddenly within a few hours. It is still not clear what exactly causes sudden hearing loss.
April is the month of National Stress Awareness, and the main objective of this is to increase public awareness about stress. A common challenge for many Americans. Here’s another reason to reduce the amount of stress in your life, as if you needed one. Medical experts believe that high stress can lead to hearing loss.
Believe it or not, stress has a beneficial place in your life. In fact, you might say the survival of any species depends a great deal on how it responds to environmental stressors. Also known as the “fight or flight” response, stress can tell you when to run from a dangerous situation or give you the extra shot of adrenaline you need to stand your ground.
According to the National Institute of Mental Health (NIMH), long term stress is harmful to your health. Stress becomes unhealthy when the body experiences it on a daily basis. Constantly worrying about the job, the kids, finances or any number of societal issues can cause chronic stress. And that’s when it takes its toll on the body.
Chronic stress causes hearing loss
Just about anything that restricts your circulation — heart disease, diabetes, smoking — is going to negatively impact your hearing. That’s primarily because the small sensory hairs of the inner ear depend on good circulation. To perform their delicate task of translating the noise your outer ears. And collect into electrical impulses for the brain to interpret as recognizable sound.
Each of these inner ear sensors is responsible for translating specific frequencies, so when they are damaged or die, the ability to send that message is affected, too. Hearing loss that occurs as a result of damage to these sensory hair cells known as a sensorineural hearing loss.
As maximum stress disturbs the breathing, blood circulation, and muscles activities. This, in turn, affects the nervous system, gastrointestinal system, vestibular and circulatory system. As a result, stress worsens the condition of your auditory system. And it can lead to hearing loss.
Stress, anxiety, and depression can cause a reduction in hearing ability, tinnitus and even worsen the tinnitus. Thus stress is beneficial if it is kept up to the desired level. Remember, whenever it will cross the extent, your auditory system will be impaired.
How to cope with high stress
- Take a break and avoid doing work continuously for the long-term.
- Do meditations and soft exercises to calm your mind and body.
- Include recreation in your busy schedule.
- Take a proper amount of fluids in the body.
- Get social support and involve yourself with your peers.
How to De-stress
If you have a hearing impairment or hearing loss due to stress, the first step is to reduce your stress level and prevent further damage.
If you are in stress, then take a great breath. Take something. Let your body relax and breathe normally. Deep breathing will reduce your heartbeat, relax your muscles, reduce blood pressure and reduce metabolism. If you are ever noticed that you are stressed, take a few minutes to breathe, or walk away from stressful situations for a few minutes.
It is important to give time to the everyday things that you love. Whether it is to listen to music, to swim, to make a cup of tea, start a new hobby, or just watch TV, take time to rest. You can also practice some relaxation techniques like yoga or arbitration.
Struggling with hearing loss or tinnitus can also create a lot of stress in your life. Do not stay with this stress or let it be the best of you. Take care of your physical and mental health, and keep your hearing safe.
The effect of sudden hearing loss range from gentle to severe depending on health factors and can become a permanent condition. Sudden hearing loss may also occur with tinnitus or dizziness. If you suspect that you are experiencing a sudden hearing loss, we recommend you to consult a hearing health care professional immediately. If symptoms continue for an extended period of time, hearing aids can provide useful relief.
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