Going to a concert and rocking out can be an exhilarating experience. If you hear silence or mute ringing in your ears, a phenomenon known as tinnitus. It indicates that you got too close to the loudspeakers and loud noise.
What causes ringing in the ears after a concert?
After attending a concert, you may experience a constant ringing in your ears. As the loud noise and speakers of the concert damages very fine hear cells that line out the ear.
The noise causes permanent harm to the sound-sensitive cells of the tube, a spiral-shaped organ within the labyrinth.
Long exposure to sounds over 85 decibels (dB) can cause hearing loss. Concerts tend to be about 115 dB or more, depending on where you’re standing. A very loud sound at a very short amount of time can lead to noise-induced hearing loss.
How to stop the ringing of ears?
- Listen to relaxing sounds. Ambient sound can help you mask ringing in your ears.
- Play white noise or relaxing sound.
- Distracting yourself from the noise with alternative external sounds will facilitate divert your attention off from the ringing. Hear a podcast or some quiet music. Avoid taking part in these sounds at most volume, since this will be as damaging to your ears.
- De-stress. Yoga and meditation are useful relaxation strategies. Download a meditation app to clear your head of further stress or irritation caused by the ringing.
- Avoid something that will be creating the symptom worse, like alternative loud noises or stimulants like alkaloid.
- Use earplugs if you recognize you will be exposed to louder sounds.
- Avoid alcohol, because it causes blood to flow into your internal ear and enhance the ringing.
- Head Tapping
How to do Head Tapping
- Place the palms over the ears, resting the fingers at the base of the skull in the back of the head.
- Keeping the ears covered with the palms, raise the index fingers up and tap the back of the head. This should produce a sound inside the head that is similar to the tap of a drum.
- Gently tap the head around 50 times.
- Repeat the process a few times each day as needed for relief.
How long does temporary tinnitus last
These symptoms often go away within 16 to 48 hours. In extreme cases, it may take a week or two. Further exposure to extremely loud noises can also trigger the ringing again.
If you’re a frequent concertgoer, performing musician, or find yourself exposed to loud noises often, you may want to take steps to prevent long-term hearing loss.
- Understand what noises cause hearing damage, including concerts, motorcycles, and playing music at the loudest volume.
- Have your hearing tested if you think you may have hearing loss? If not get it done soon.
You can purchase the latest hearing aids at a fair price through HearingSol, If you need more information or you have a query about Tinnitus (Ringing in Ear) or Hearing Loss, just give us a call on +91-9899437202. We are always here to help you.