How Tinnitus Retraining Therapy & Hearing Protection Apps Can Help?

Ranjeet KumarReviewed by Mr. Ranjeet Kumar Sr. Audiologist, Speech Therapist & Cochlear Implant Specialist, BASLP on May 2nd, 2020 written by Editorial Team

In the last few years, several methods to treat tinnitus have been introduced, but have survived in the very short test. Even now, we do not have a system-based method for the treatment of tinnitus.

More than a decade has passed since the introduction of the neurophysiological model of tinnitus and tinnitus retraining therapy (TRT).

You can purchase the latest hearing aids at a fair price through HearingSol, If you need any assistance or you have a query regarding Tinnitus Retraining Therapy or Hearing Loss, feel free to call us at +91-9327901950. We are always here to help you.

Despite controversy and criticism around this approach, the number of patients is constantly increasing, not only in the United States but around the world.

In fact, tinnitus retraining therapy (TRT) is used successfully in more than 20 countries. Advances in tinnitus research have brought about several new kinds of tinnitus therapy.

Another alternate method to tinnitus retraining therapy (TRT) is tinnitus masking. It masks the tinnitus due to the loud noise, music, or environmental sounds.

It may also result in noise-induced hearing loss. For this condition, a hearing aid will also provide partial masking. TRT results show that it is more effective than tinnitus masking.

Tinnitus Retraining Therapy is one of them. It is a trending and advanced technology adopted for the management of tinnitus.

For those individuals whose tinnitus has become a significant annoyance, a systematic approach to ‘habituate’ to their condition can be delivered through tinnitus retraining therapy (TRT). Lets study about TRT and its different aspects.

Let’s discuss all tinnitus retraining therapy (TRT) aspects in detail.

What Is Tinnitus Retraining Therapy (TRT)?

TRT (Tinnitus Retraining Therapy) is the process of learning to deal with your tinnitus at a conscious and subconscious level. This technique has helped many people.

This therapy can be compared to the sound of raindrops falling on a roof being noticed when it first starts raining, but going unnoticed and put out of mind after some time.

It is a form of habituation therapy designed to help people who suffer from tinnitus, a ringing, buzzing, hissing, or other sounds in the ears when no external sound is present.

It requires close co-operation with hearing professionals. The therapy is employed at the perceived source of the tinnitus and aims to teach the brain to ignore it.

Tinnitus retraining therapy (TRT) reflects the practical implementation of the neurophysiological model of tinnitus.

Tinnitus retraining therapy (TRT) is the gold standard for tinnitus treatment developed by Dr. Pawel Jastreboff, and Jonathan Hazell.

Principles of Tinnitus Retraining Therapy

The main principles of the neurophysiological model of tinnitus form the basis for TRT :

  • Limbic (emotional) and autonomic nervous system are the primary and major systems for the development of tinnitus problems, while surprisingly, the hearing system plays a secondary role in tinnitus expression.
  • High in brain plasticity displays level and after deactivation of negative associations with signals (i.e. tinnitus), stay for once for any neutral signal enabled.
  • The susceptibility of sound (hyperacusis) should coexist with tinnitus.

In practice, TRT is primarily a method for the purpose of staying on the habit of tinnitus-developed reactions and tinnitus perceptions of the brain and body.

Consequently, successful TRT patients are not bothered by their tinnitus, even if they know about it. In addition, the successful TRT patient has lessened the tinnitus understanding period.

The habit of tinnitus is achieved by inducing plastic changes within the brain’s brain. Specifically, the conditioning reflex arc, which connects the hearing, limb, and autonomic nervous system, is controlled, as well as neuronal networks are modified at the subconscious level of the auditory track.

It is important to understand that most of these connections are at the subconscious level and TRT procedures keep this in mind.

Components of Tinnitus Retraining Therapy

There are two aspects of TRT one is sound therapy and other behavioral repercussions:

1. Sound Therapy

In tinnitus sound therapy, the internal sound is masked by external sound.

It happens at many levels:

  • Internal sound partially or properly masked by the external sound and divert the patient’s attention to the external sound or sound is being played. This therapy provides immediate relief.
  • The brain is trained to reclassify the tinnitus sound which is unimportant and should be avoided called habituation.
  • Follow the underlying mechanism of tinnitus, To minimize the hyperactivity in brain technical sound is used.

2. Cognitive Behavioral Therapy

TRT additionally utilizes conduct therapies that address the second, emotional segment of tinnitus. In ways, this is the more basic part, as tinnitus can trigger compelling emotional responses such as depression, anxiety, and even autism.

This can turn out to be considerably more dangerous than the ringing of tinnitus itself. Increased background noise essentially creates a situation in opposition to the typical, quiet environment that can motivate or increase tinnitus.

Specifically, it is better to avoid silence and enrich background sounds by using nature or music. Apart from this, they should not protect their ears in normal, everyday situations.

For hearing patients, hearing aids enhance background sounds. Many patients may benefit from the use of Broad-Band noise sound generators.

This facilitates the status of tinnitus and often helps to remove/reduce hyperacusis with tinnitus.

While the specific protocols are different for different categories of patients (depending on the degree of hearing loss, the presence of hyperacusis, deterioration of problems after noise exposure), these general rules are the same for all patients.

3. Duration

It takes time for the brain to habituate to the perception of tinnitus.  Most clients report a noticeable improvement in as little as 6-8 weeks. The duration of the TRT program can last between 16 – 24 months. The duration of the treatment varies depending on the treatment facility involved.

Steps of Tinnitus Retraining Therapy

Tinnitus Retraining Therapy combines three significant therapeutic steps:

  • An extensive collection of information about the patient, including patient history and daily living habits.
  • Use of devices worn behind the ear and generating broadband noise to divert the attention of the patient away from the tinnitus.
  • Psychological therapy teaching the patient to ignore the tinnitus noise. This is a combination of deep relaxation exercises and stress management. The object is the elimination of the patient’s anxiety so that the patients cannot perceive tinnitus as a danger, thus diverting the concentration away from the tinnitus noise.

What Treatments are Available?

The American Tinnitus Association has mentioned several different ways of managing this condition, although there are not many cures.

These include general welfare, treatment of underlying psychological issues, TMG treatment, drug therapy, experimental therapy, and hearing aid.

At least offensive but one of the most effective ringings in ears treatment remedies is sound therapy. Thanks to the new technologies, you can use sound to do tinnitus retraining therapy online.

1. Cost

Based on your needs, the total cost of TRT can be different. The initial assessment cost is $ 300 but may be reduced by a valid audiometric test by another audiologist.

All charges are payable at the time of appointment. We will happily enter insurance claims as to the courtesy. Generally, insurance covers the charge only for audiometric testing.

The consulting fee of $ 625 involves following the initial consultation session and following counseling sessions through 18 months after treatment.

As per the audiologist, in consultation with the patient, there may be the requirement of additional charges for further testing if necessary.

The cost of sound generators is fitting and follow-up and the device vary depending on the model.

2. Goals

TRT retrains a patient’s brain to work better whether they are suffering from tinnitus or hyperacusis. It normalizes distracting sounds and makes them less of an annoyance.

The recovery process takes months, with professionals watching TRT progress closely. Human brains are very powerful, so the complexities of tinnitus retraining therapy adapt to meet those standards.

After an evaluation, audiologists discuss the most appropriate treatment plans in full with potential patients. The goal of TRT is to reduce a person’s perception of their tinnitus to such a point that tinnitus cannot affect them, this is known and habituation. The end goal is complete habituation of the noise.

Hearing Protection Apps

These apps measure the sound level in your environment or from your streaming device and can tell you that when you make noise level harmful.

  • Sound Meter: To measure how strong your environment is in decibels, you use a microphone from your Android device to measure it, and gives you a context sound to compare it.
  • Sound Level Meter: Uses microphones from its iOS device to measure how powerful the environment is in decibels.
  • Wide Noise: See where noise pollution is occurring in the world and monitor its exposure level.
  • Noise Control Pro: In Decibel your microphone uses your Android device to measure how strongly your environment is and allows you to record sound for later playback.
  • Soundcheck: Measures the level of noise in your environment and checks whether noise protection can protect your hearing from damage or not.
  • Hear angel: Keeps track of those musical levels at the time of listening with assistive listening devices by deaf and audio equipment by others and you discover that when you are in danger of overexposure.
  • Too Noisy Pro: It helps to provide a warning to the students to control the noise level in the classroom when they are very noisy.
  • Hercules: For those who are often aware of the loud noise, this app will tell you how long you can stay in that noisy environment without loss of hearing, and alert you if you need to take a break from the noise.
  • Adv Decibel Meter 2.0: Meets the audio power in your device’s microphone.
  • Decibel Meter Pro: A decibel meter app with optimized graphics for the iPhone.


TRT is a useful approach to managing and treating tinnitus. TRT is extremely effective for both tinnitus and hyperacusis. We can implement TRT successfully in audiological practice.

Although various healthcare providers and audiologists have organized TRT. As they are qualified to do TRRs because they have background knowledge of hearing physiology and hearing loss.

And they have a license to provide sound generators and hearing aids (if needed). Therefore, audiologists are in a favorable position to organize TRTs.

You can purchase the latest hearing aids at a fair price through HearingSol, If you need any assistance or you have a query regarding Tinnitus Retraining Therapy or Hearing Loss, feel free to call us at +91-9327901950. We are always here to help you.

Hearing consultation by experts


    Call Now (Free Consultation)