25 Natural Ways Improve Blood Circulation Easily In 2020

The constant movement of blood throughout the body is called blood circulation. It happens due to the pumping of the heart. The red blood cells are the specific cells that carry the oxygen to all of the organs of the body. Also, there are some Ways To Improve Blood Circulation Naturally.

Continuous blood flow takes place through a series of tubes. These tubes are called blood vessels. Blood circulation is an important part of our body for several reasons.

Improve Your Blood Circulation

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The oxygen in the air that we breathe is carried through the blood from the lungs to all other parts of our body. Our circulatory system also carries various types of nutrients and minerals to our body parts.

There are many reasons that affect our blood circulation and results in the occurrence of many medical conditions like BP (Blood Pressure), Thyroid, Diabetes, type of hearing disorders, Anemia, and many more.

Reason Of Poor Blood Circulation

There are many factors and conditions which may affect our blood circulation:

Peripheral Artery Disease (PAD) is a situation that can influence our circulatory system.
Nerve disorder, thyroid disease, diabetes, and anemia, such as type of medical disease can affect health.
Inflammatory conditions and inflammation within a blood vessel may occur as a result of trauma, infection, or an autoimmune disorder.
A Dilation of a part of the heart muscle or the aorta, which may cause weakness of the tissue at the site of an aneurysm.
Pregnancy can affect blood circulation.
Varicose vein occurs when the veins of the circulatory system in the legs are exposed over time to pressure that causes stress on the walls and valves of the veins.
Smoking and drinking can influence blood circulation.
Atherosclerosis is a gradual clogging of the arteries by fatty materials and other substances in the bloodstream
Sitting for a long period of time at work can affect blood circulation.

Effects Of Poor Blood Circulation

When blood is not properly circulating throughout the body then, it is a sign of danger and you may start facing some wellness issue in your body.

Deep vein thrombosis.
Dark under-eye circles and vision loss.
Memory loss
Cardiovascular disease and blood clots.
Restricted blood flow to the brain.
Varicose veins.
Headaches and dizzy spells.

Signs of Poor Blood Circulation

Specific signs of poor blood circulation include:

Loss of appetite.
Erectile dysfunction
Numbness
Leg cramps or aches.
Recurrent calf pain.
Diminished energy and feeling of tiredness.
Sores, cuts, or scratches that heal unusually slowly.
Hypertension and high blood pressure.
Visible skin discoloration, swelling, or ulcers in the leg.
Numbness, tingling, or cold sensation in the hands and/or feet.
A tingling sensation
Muscle cramps
A throbbing or stinging pain, especially in your limbs

Why It Is Important To Improve Blood Circulation?

There is not only one blood circulatory system in the human body, but two, which are connected: The systemic circulation provides organs, tissues, and cells with oxygenated blood so that they get oxygen and other vital substances.

Whereas, the pulmonary circulation is where the fresh oxygen we breathe in to oxygenate the deoxygenated blood, By releasing out carbon dioxide at the same time.

With each heartbeat, blood will travel throughout our bodies, carrying oxygen and nutrients to every cell. The primary organ of the circulatory system is the Human Heart.

The secondary organs of the circulatory system include the Arteries, Arterioles, Capillaries, Venules, Veins, and Blood.

And to improve the blood circulation the primary, as well as the secondary organs, should be provided with proper care and healthy habits.

To improve our blood circulation it’s not always compulsory to have medicines or prescribed drugs. You need to work on your regular habits for proper blood circulation.

And almost anyone can take these steps in the way to improve their circulation. Adding certain food to your diet and activities to your routine can benefit a lot to your circulation.

25 Natural Ways To Improve Blood Circulation

1. Eat Fresh Fruits

Blood circulation can be improved by eating a different type of foods:

Oranges and other fruits provides vitamin C to improve circulation.
Watermelon is another fruit that contains lycopene which improves blood flow.

2. Wear The Appropriate Clothing

The special type of clothes are there to improve blood circulation

Compression stockings are helpful in improving blood circulation for the people who are required to sit on a chair for the whole day.
Avoid wearing tight clothes for a long period of time because they affect circulation.
Skinny jeans and other extremely tight pants can hinder circulation.

3. Stay Warm In The Winter

During winter our extremities, particularly toes and fingers, often get cold. This often takes place because the cold can cause the vessels to carry our blood to contract.

4. Do Enough Exercise

Exercise is most important to improve blood circulation. Walking for 20 minutes can improve blood circulation.

5. Don’t Smoke

If you smoke then try to quit it for your good health. Smoking can increase the pressure that the flowing blood puts on the walls of the arteries. This can ultimately boost blood pressure.

6. Foot Circulation

Foot circulation: Improve Blood Circulation

A good foot massage improves blood circulation. The chances of body swelling decrease with a regular foot massage.

Different type of oils is used for massage. Some of the oils are recommended for massages like coconut, olive, and almond.

7. Leg Circulation

This is not only to improve blood circulation. It immediately feels good as soon as we elevate our legs because it takes the pressure off the veins in the legs.

8. Drink Plenty Of Water

Drink too much water to improve blood circulation. As we know, the large amount of our body consists of water. Our organs need to stay hydrated to function at their maximum levels.

9. Eat Walnuts

Eating walnuts is a good option to improve blood circulation. It keeps your circulation to its optimal level. Walnuts provide different types of vitamins like A, B, C, E, and magnesium.

10. Reduce Caffeine In The Diet

Caffeine can have a dehydrating effect on your body. Staying hydrated can correct blood circulation so it’s important to watch your caffeine consumption.

11. Use Herbs

Herbs like cayenne and Ginkgo Biloba can aid in healthy circulation. Cayenne can stimulate the heart and strengthen capillaries and arteries.

Cayenne can even be used externally as creams and infused oils. Ginkgo Biloba is very famous for its ability to improve your memory.

12. Green Tea

Green tea is helpful in improving blood circulation. It contains many of the antioxidants. Drinking this type of tea is known to help widen the blood vessels in the body, which can ultimately boost blood flow.

13. Dark Chocolate

Dark chocolate improves blood circulation. It contains cocoa that is helpful in improving blood circulation.

14. Limit Salt Consumption

Too much consumption of salt effects on the blood circulation. It increases the blood pressure. There are many types of foods that have a high level of sodium.

But without salt, you might feel weaker so the proper balance in salt consumption is the must.

15. Use Hydrotherapy

Use hot water to improve the blood circulation at the time of drinking and showering. The use of both hot and cold showers can aid in improving blood circulation.

16. Watermelon

Watermelons contain lycopene which is a natural antioxidant linked to improving circulation. You can have tomatoes, apricots, and pink grapefruit as well.

17. Prefer Having Roots In Your Regular Diet

Garlic, onions, and ginger stimulate the health of your circulatory system. They consist of anti-inflammatory and antimicrobial properties which will help keep your digestion process in place.

It also contains organosulfur compounds that help your body to fight infection and flush out the toxins.

18. Reduce Alcohol Consumption

A moderate amount of alcohol can be healthy for many individuals. Excessive alcohol use can also increase blood pressure and cause dehydration in the body.

Excess alcohol can cause health issues. Taking alcohol and red wine in a moderate amount can help to improve your cholesterol and blood flow because it contains antioxidants.

19. Rebounding Therapies

Rebounding therapies improves blood circulation. These therapies include activities such as jumping on a trampoline.

20. Cayenne Pepper

Cayenne used as fresh pepper helps to increase the metabolism rate and strengthening arteries and blood vessels.

21. Citrus Fruits

Eat more Citrus fruits like oranges, lemons, and grapefruits as they contain an excessive amount of vitamin C, which further helps in lowering sugar and inflammation.

22. Manage Stress

There are so many activities that can manage stress. Laughing helps in reducing stress. It also provides relief to the muscles.

23. Try Hawthorn

It can help in cases with reduced blood circulation, heart problems, and high blood pressure.

24. Avocados

Avocados are rich in omega 3 fatty acids that support your cardiovascular system and increase blood circulation. Raw seeds like chia seeds also increase blood circulation.

25. Have Sunflower Seeds

Sunflower seeds are enriched with the quality of vitamin E which improves your blood from clotting. You can also try having some olives, pumpkin seeds, and nuts to avoid blood clotting.

Add this food and activities to your daily routine to increase your blood circulation and proper functionality of your circulatory system.

These are the method to have healthy circulation but if the potentially fatal conditions have already occurred then you should visit a health care professional.

When To See A Doctor

There are so many solutions for how to improve your blood circulation naturally at home, but sometimes it’s good to leave this on professional.

As the professional knows better about how to deal with it? Poor blood circulation seems like a sign of a potentially fatal condition so it is better to make an appointment with your doctor in these cases.

And poor blood circulation is more dangerous when the potentially fatal condition such as a blood clotting may have occurred. And if you have them then, you can notice the following symptoms such as:

Symptoms that don’t go away
Severe pins and needles and cold extremities
Skin tinted blue
Wounds healing very slowly